One small sweet potato contains 12 grams carbs with 2 grams fiber, whereas a slice of store-bought 100% whole-wheat bread provides 19 grams carbs and 3 g fiber.
Which is healthier sweet potato or bread?
"While sweet potato is a rich source of Vitamin C and beta-carotene than bread, wholegrain bread also offers a number of other nutrients including zinc, Vitamin E and essential fats."
Does a sweet potato have more carbs than a regular potato?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).
Is sweet potato high in carb?
Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.
Are sweet potatoes healthy carbs?
Nutrition basics Sweet potatoes fall into the healthy carb category. A medium sweet potato has about 140 calories and 5 grams of fiber. Sweet potatoes also have a low glycemic index score.
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