Do sweet potatoes have more vitamins than white potatoes?

Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. 13 сент. 2019 г. thenutritionwatchdog.comImage: thenutritionwatchdog.comBoth types of potatoes are rich in fiber, carbs, and vitamins b6 and c. white potatoes are higher in potassium, whereas sweet potatoes contain more vitamin a. different glycemic indexes.

What is the healthiest potato to eat?

Red potatoes are also the healthiest potatoes. According to the USDA Food Database, red potato is the most nutritious and has the highest vitamin and mineral concentration. Plus, red potatoes have a higher sugar-to-fiber ratio, macronutrient balance, and phytochemicals.

Which potato has the most vitamins?

1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains.

Are sweet potatoes healthier than white potatoes?

White Potato Vs. Sweet Potato Starch While the sweet potato has enjoyed the “healthy potato” status among athletes, both the white and the sweet potato should be considered nutritious. With that in mind, let’s dig in to the facts about these nutritious and ancient, tuberous vegetables.

What vitamins are in sweet potatoes?

Sweet potatoes are among the richest sources of beta-carotene, a nutrient your body converts to vitamin A after consumption. Each cup of chopped sweet potato provides 18,869 international units, or IU, of vitamin A, compared to only 6 IU in white potato.

Are sweet potatoes high in potassium?

While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Is Sweet Potato good for high blood pressure?

What are the characteristics of a sweet potato?

Sweet potatoes vary in their texture, cooking properties, moisture, and sugar levels: White, yellow and purple-fleshed sweet potatoes are typically the dry type, while the popular orange-fleshed sweet potatoes are moist. Like most tubers, potatoes contain some resistant starch — complex molecules that we can’t digest, ...