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Do sweet potatoes have vitamin A or beta-carotene?

【Expert answer】

Created: 2022-06-29 14:15:11

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Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content ( 41 ).


Is sweet potato vitamin A?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Do sweet potatoes have vitamin A and K?

Sweet potato also contains B vitamins, calcium, and other essential vitamins and minerals. ... Nutrition.NutrientAmount in 124 g servingRecommended daily intakes for adultsCholine (mg)14.4425–550Vitamin A, RAE (mcg)823700–900Beta-carotene (mcg)9,470No dataVitamin K (mcg)5.190–120

Can you get too much vitamin A from sweet potatoes?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

Is carotene in sweet potato?

True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene—a precursor to vitamin A.

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