Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant families, offer different nutrients, and affect your blood sugar differently. 13 сент. 2019 г.
Do sweet potatoes taste different?
White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes– the main difference is in the flavor. So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try out a white sweet potato!
What is better sweet potato or normal potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Can sweet potatoes be substituted for regular potatoes?
Actually, both sweet potatoes and regular potatoes are a good source of carbohydrates and nutrients. When cooked or baked, sweet potatoes rise higher in the amount of sugar and starch they contain, so it could be said that regular potatoes are a low-calorie alternative.
How should sweet potatoes taste?
What Do Sweet Potatoes Taste Like? When cooked, sweet potatoes have a mild, starchy, sweet flavor. When baked or boiled, the flesh becomes soft and slightly stringy (depending on the variety). When fried or roasted at high heat, the exterior becomes crisp and caramelized.
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