Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant families, offer different nutrients, and affect your blood sugar differently. 13 сент. 2019 г.
Does a sweet potato taste like a regular potato?
White potatoes and sweet potatoes are very different varieties of tuber, you can't get rid of the sweetness and distinctive flavor of the sweet potato.
Do sweet potatoes taste better than regular potatoes?
The true sweet potato is the orange-fleshed variety, which has a richer and sweeter taste than its white flesh counterpart. A popular variety of this type is Beauregard, with creamy insides perfect mashed or baked into pies.
Can you substitute sweet potatoes for regular potatoes?
Yams and Sweet Potatoes A yam or sweet potato can be used in any recipe that calls for white potatoes, though they will slightly alter the flavor and texture of the dish. You can even eat yams and sweet potatoes as dessert to satisfy a sweet tooth if you add a bit of cinnamon and butter.
Why is a sweet potato better than a potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
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