You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What vegetables is rich in vitamin A?
Foods high in vitamin Acarrots.sweet potatoes.winter squash.cantaloupe.apricots.spinach, kale, and collard greens.Nutrition: Great Foods for Getting Vitamins A to K in Your Diet
Can you get enough vitamin A from vegetables?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
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