Eating better choices of white foods can help regulate blood sugar, lower cholesterol and even reduce inflammation. 28 янв. 2013 г.
What are the 3 white foods to avoid?
Although it sounds simple enough, it can be hard to stay away from the “three whites”—sodium, sugar, and refined grains (like white rice).
What foods spikes blood sugar?
In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods.
What foods do not spike blood sugar?
Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.
Why are white foods unhealthy?
Proponents assert that most white foods are unhealthy, as many have been heavily processed, are high in carbs, and contain fewer nutrients than their more colorful counterparts.
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