Sweet potatoes are a nutritious vegetable high in fibre and beta-carotene. White potatoes contain similar amounts of carbohydrates, Vitamin C and potassium, but less fibre and beta-carotene. Any kind of potato can be included in a healthy diet. 18 дек. 2018 г.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Are white sweet potatoes good for you?
White sweet potatoes are nutrient dense They are an excellent source of vitamin C, which is necessary for the growth and repair of the tissues in your body. It's also an antioxidant that helps protect against development of cancer and heart disease.
What is the nutritional value of white sweet potatoes?
White Sweet Potatoes (1 cup) contains 53g total carbs, 45.4g net carbs, 5.6g fat, 2.9g protein, and 272 calories.
Are white sweet potatoes as nutritious as orange?
While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Visually, the white sweet potato can better replicate the appearance of classic potatoes.
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