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Do yams make you gain weight?

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Created: 2022-06-11 18:33:13

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Yams, according to USDA National Nutrient Database, are an excellent source of vitamin B-6 and potassium, vitamin C and fiber. With just 157 calories in a cup, yams can be an excellent food when you're trying to lose weight.


Are yams fattening?

With just 157 calories in a cup, yams can be an excellent option if you're trying to lose weight. The natural fiber in yams helps slow down the rate at which your body processes sugar, keeping you from feeling hungry between meals. So, yams are not fattening if consumed in the ideal dosage.

Can you gain weight by eating sweet potatoes?

Due to its high fibre content, sweet potatoes also helps prevent constipation and promotes smooth digestion. Moreover, sweet potato is low in calories, which means they can fit into your weight loss diet. It is said that 100 grams of sweet potatoes have about 86 calories and about 100 calories per serving.

Are sweet potatoes yams fattening?

This versatile veggie can be used into making a variety of delicious dishes. However, they have gained a reputation of being a fattening vegetable and are considered a high-calorie food and have a lot of starch in them. But, that's not true. In fact, sweet potatoes are considered as a healthier alternative of potatoes.

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