Healthy sweet potato toppings include protein foods, such as black beans or shredded chicken, and healthy fats, such as avocado. A baked sweet potato is a nutritious side dish or main course if you avoid the common high-calorie and sugary marshmallow, butter and brown sugar toppings. 19 сент. 2019 г.
What can you put on a sweet potato instead of butter?
Top your sweet potato and yogurt sauce with crispy lentils or cooked black beans. Add leftover roasted vegetables (especially eggplant), sautéed onions or peppers, or fresh herbs or scallions if you have them. A little green sauce or salsa is nice here too.
What is the healthiest way to eat sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
What toppings are good on sweet potatoes?
TOPPING OPTIONS:Brown sugar, cinnamon, butter and salt.Maple syrup, butter and toasted pecans.Sour cream, chives, salt and pepper.Blue cheese, walnuts and honey.Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)Beef, Turkey or Veggie Chili.Sloppy Joe meat.Baked Sweet Potato
Is sweet potato healthy for weight loss?
Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.
More useful articles on a similar topic 👇
Why do sweet potatoes taste bad?How do you offset sweet potato sweetness?
