You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
How much do you have to eat to get enough vitamin A?
The Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg and 700 mcg per day for men and women, respectively. This intake level is easy to reach if you consume plenty of whole foods ( 28 ).
What foods are highest in vitamin A?
20 Foods High in Vitamin A1Beef Liver — 713% DV per serving. ... 2Lamb Liver — 236% DV per serving. ... 3Liver Sausage — 166% DV per serving. ... 4Cod Liver Oil — 150% DV per serving. ... 5King Mackerel — 43% DV per serving. ... 6Salmon — 25% DV per serving. ... 7Bluefin Tuna — 24% DV per serving. ... 8Goose Liver Pâté — 14% DV per serving.
How do I get 100% vitamin A?
Try to get much of the extra vitamin A you need from the beta-carotene in yellow-orange vegetables and fruits (carrots, tomatoes, cantaloupe) and in deep-green vegetables such as spinach.
Is one carrot enough vitamin A?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
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