Vitamin A is found naturally in many foods and is added to some foods, such as milk and cereal. You can get recommended amounts of vitamin A by eating a variety of foods, including the following:Beef liver and other organ meats (but these foods are also high in cholesterol, so limit the amount you eat).
How do you get vitamin A in your diet?
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What foods have a lot of vitamin A?
20 Foods High in Vitamin ABeef Liver — 713% DV per serving. ... Lamb Liver — 236% DV per serving. ... Liver Sausage — 166% DV per serving. ... Cod Liver Oil — 150% DV per serving. ... King Mackerel — 43% DV per serving. ... Salmon — 25% DV per serving. ... Bluefin Tuna — 24% DV per serving. ... Goose Liver Pâté — 14% DV per serving.20 Foods That Are High in Vitamin A - Healthline
How much vitamin A should be in my diet?
If you take vitamin A for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.
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