Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress. 1 апр. 2019 г.
Which rice is healthiest white or brown?
The bottom line. Brown rice is generally more nutritious than white rice. It's higher in fiber, magnesium, and other nutrients, and it isn't artificially enriched with nutrients like white rice is. If you'd like to add rice to your diet but aren't sure if it's right for you, talk to your dietitian.
What kind of rice is healthier?
Although sometimes harder to find, black rice is the number one nutritional rock star when it comes to rice varieties. It's high in fiber and nutrients that lower cholesterol, promote healthy digestion, and stave off chronic disease.
What are the top 5 healthiest rice?
Health-food stores, ethnic markets, and even larger supermarkets are increasingly full of the most healthful and flavorful varieties of rice from around the globe.1Brown Rice. ... 2Wild Rice. ... 3Sprouted Rice. ... 4Wehani Rice. ... 5Black Rice.
Which rice is healthier red or brown?
So basically, both brown and red are nutritious, but the red variety, is arguably the most nutritious. Even then, both these may not be an everyday option for you since you are used to the soft texture of white rice as against the chewiness of the red and brown varieties.
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