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Do you have to remove the skin from sweet potatoes?

【Expert answer】

Created: 2022-02-16 11:36:14

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For most sweet potato recipes, it's unnecessary to remove the skin. Nevertheless, certain dishes, such as desserts, are best made without the skins. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel. 3 сент. 2019 г.


Can you leave the skin on sweet potatoes?

You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants. ... Leaving the skin on sweet potatoes is a time saver since you don't need to peel them (you do need to scrub them well).

Should sweet potatoes be peeled before cooking?

You do not need to peel sweet potatoes before boiling. If leaving the peel on, you will need to pierce the skin of the potato with a fork a few times. Also, boiling a sweet potato with the peel will require slightly more time for it to cook through.

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