Do you know which fruits have the most vitamin C?

1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. 5 июн. 2018 г. Strawberries and kiwi actually have more vitamin C per serving than grapefruit, but oranges are far above all three with 70 mg per serving. However, oranges don’t actually lead the pack when it comes to vitamin C. Overall, oranges contain more vitamins, being richer in vitamin C, vitamin E, and B1, B2, B3, B6, and B9. However, grapefruits do contain a much higher level of vitamin A. Both fruits contain a similar amount of vitamin B5 and completely lack vitamin D, vitamin K, and vitamin B12.So, which citrus fruit is the best source of vitamin C? Vitamin C (mg) Daily Value % (vitamin C) Sugars (gr) Calories (kcal) pomelo 61 81 8,6 38 lime 29 39 1,7 30 lime juice 30 40 1,7 25 lemon 53 71 2,5 29 6 more rows . Oct 26 2021So, How Much Vitamin C Is in an Orange? How much vitamin C is in an orange, anyway? To be exact, there is 45 mg of vitamin C in your average orange. This calculates out to about 75% of your total requirement for the day.

Which fruits are rich in vitamin C?

Thanks to this list of fruits rich in vitamin C, you can find out the recommended daily quantity that you should be consuming in order to enjoy the benefits of vitamin C for your skin and body. Raspberries 1600 mg each 100gr. 3872.0 mg per serving (242 g.) Guava 228.3 mg each 100gr. 376.7 mg per serving (165 g.)

Do oranges have more vitamin C than grapefruit?

Strawberries and kiwi actually have more vitamin C per serving than grapefruit, but oranges are far above all three with 70 mg per serving. However, oranges don’t actually lead the pack when it comes to vitamin C.

How much vitamin C is in a grapefruit?

38 mg (64% DV) vitamin C per medium sized fruit (123 g) Grapefruit is another tropical citrus fruit that is well-known for its sour taste. The consumption of grapefruit may be beneficial for the immune system (thanks to the vitamin A and C it contains), insulin level control, heart health and weight loss.

How much vitamin C is in an orange?

70 mg (116% DV) vitamin C per medium sized orange (131 g) If you have ever bought a vitamin C supplement, it is very likely that parts of the packaging were orange in colour, or it had a picture of an orange somewhere on it.