We're sorry to say that despite technically being a vegetable and having high nutritional value, potatoes do not count as one of your five a day. This is because they mainly contribute to the starch in our diet – however, this doesn't make them any less important to eat!
Do potatoes count as your five-a-day?
Do potatoes count towards my 5 A Day? No. Potatoes are a starchy food and a great source of energy, fibre, B vitamins and potassium.
Why don t potatoes count as vegetables?
'Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food,' says a DoH spokesperson. 'This is because when eaten as part of a meal, they are generally used in place of other starchy carbohydrates, such as bread, pasta or rice.
Can you get all the nutrients you need from a potato?
"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."
Are potatoes necessary?
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
More useful articles on a similar topic 👇
What would happen if you only eat potatoes for a week?Can you eat too many boiled potatoes?
