Based on Weight and Activity The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. 2 One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day. However, your protein needs may increase if you are very active. 1 дек. 2021 г.
Is 0.8 grams of protein enough?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Is .8 grams of protein per pound good?
8 grams per pound of body weight) is adequate for stimulating maximal protein synthesis. They note, however, that more protein might be needed in the case of frequent and/or high-intensity training, and in the case of dieting to lose fat (restricting calories).
Is 0.9 grams of protein good?
This study found that 0.6-0.9g per pound of bodyweight is adequate for maximizing protein synthesis. It also goes on to say that experienced athletes may require less, whereas less experienced athletes will benefit from protein intake at this level.
Is .7 grams of protein per pound enough?
It's important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7–1 gram per pound (1.6–2.2 grams per kg) of lean mass are sufficient.
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