Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
Are frozen sweet potato fries healthier?
Bottom line: not much difference between the two because both are fried in oil and lightly salted. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.
Do frozen sweet potatoes have the same nutritional value?
Sweet potato, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 176 g of Sweet potato, unprepared, frozen contains IU vitamin A, 23.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.93 mg of iron, 65.12 mg of calcium and 642 mg of potassium.
Are frozen sweet potato fries processed?
Nearly all frozen sweet potato fries from the store count as ultra-processed. Health-wise, DIY frozen sweet potato fries are the way to go.
Are frozen sweet potatoes any good?
But according to the review, researchers found sweet potatoes that were frozen and then cooked had higher levels of beta-carotene than fresh cooked sweet potatoes. That sounds like a good reason to give frozen sweet potatoes a try. And it also doesn't hurt that the frozen version might be easier on your wallet, too.
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