If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less. So if using the raw figure in your diary you would enter 200g = 150kcals. But because baking has caused water loss, the weight of the potato is now only 110g. 10 июл. 2007 г.
Should you weigh potatoes before or after cooking?
You should weigh potatoes before cooking because, during the cooking process, they lose the water content, which concentrates nutrients. Raw potatoes contain 79% of water. Cooking potatoes in boiling water reduces water content to 77%, oven-baking reduces to 75%, and frying reduces to 39%.
Do cooked potatoes weigh less than raw?
Cooked potatoes do weigh less than raw because the cooking process eliminates a portion of water from the potatoes together with minerals and vitamins, therefore it is losing their weight. The most water reduction is done with frying and the least water reduction is done with boiling.
Do you weigh sweet potatoes before or after they are cooked?
The big exception is pasta which is always weighed dry. With your baked sweet potato - weigh it after cooking and select the sweet potato, cooked entry. Every nutritionist or dietician has always said to measure and weigh your food in the state you are going to eat it.
Why do fried potatoes have more calories than boiled potatoes?
Fried potatoes remove the most amount of water and absorb the fat from frying oil, which increases significantly the calorie value. This means it’s got less water, which will have more calories per gram of potato.
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