Next up, we compared a baked sweet potato with a baked white potato. As with boiling, calories, carbohydrate and fat were higher in the baked sweet potato per 100g, but protein was higher in the baked white potato (2.2 g vs 1.6g per 100g).
Which has less carbs baked potato or sweet potato?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. ... Both are nutritious.White potatoSweet potatoCarbs21 grams21 gramsFiber2.1 grams3.3 gramsVitamin A0.1% of the Daily Value (DV)107% of the DVVitamin B612% of the DV17% of the DV
Do potatoes and sweet potatoes have the same amount of carbs?
White potatoes are similar in calories and carbohydrates when compared to sweet potatoes. One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate.
Which potato has more carbs?
There is slightly more protein in a white potato, a few more grams of carbohydrates, and 70 percent more potassium compared with a sweet spud. The mineral is essential for cardiovascular health, as it counteracts sodium to lower blood pressure, according to the Centers for Disease Control and Prevention (CDC).
Which has more carbs sweet potato or russet potato?
Carbohydrates & Fiber Sweet potatoes and Russets have the exact same number of carbohydrates, reds slightly fewer, and purples contain the fewest grams of carbohydrates.
More useful articles on a similar topic 👇
Which is better for you sweet potatoes or regular potatoes?Do sweet potatoes have more fiber?
