Does a potato have more vitamin C than a lemon?

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Created: 2022-06-30 11:09:11

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But on a per weight basis lemons win the vitamin C sweepstakes. For a raw, 100 gram portion, the order is lemon (77 mg vitamin C), orange (53 mg), lime (29 mg) .Which has more vitamin C, a red pepper or an orange? - QuoraWhich is a better source of vitamin C, lemon or orange? - QuoraWhich fruit has the most vitamin C, lemon, orange, or pineapple .If an orange is more citrus, does it mean it has more of vitamin C .Другие результаты с сайта www.quora.com

What has more vitamin C than lemon?

In the titration method, orange has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).

Is potatoes high in vitamin C?

Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.

Is there more vitamin C in a potato than an orange?

According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg. It is worth mentioning though, Vitamin C is not proven to shorten or prevent a cold/ the flu.

How much vitamin C is there potatoes?

Vitamin C. Potatoes have 27 mg of vitamin C per serving, which is 30% of the daily value. Potatoes are considered to be an excellent source of this antioxidant.

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