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Does banana help in gaining weight?

【Expert answer】

Created: 2022-04-02 18:00:11

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Bananas are an excellent choice if you're looking to gain weight. They're not only nutritious but also a great source of carbs and calories. 5 июл. 2019 г.


Does banana increase weight?

Bananas are high on potassium, so they help in lowering blood pressure as well. Rich in macronutrients magnesium, calcium and folate, bananas are nutritionally healing and should be consumed without any fear of gaining weight." (Also Read: Banana Nutrition: Your Favourite Fruit Contains This Much Fat!)

How many bananas should I eat per day to gain weight?

A single banana contains around 100 calories. The fruit is also rich in carbohydrates and is a source of instant energy. It is easy to eat and can also be consumed as banana shakes and banana smoothies. So, start eating 8-9 bananas in a day for healthy weight gain.

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