Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.
Is boiled potatoes good for weight loss?
A medium-sized serving of boiled potato has only 140 calories. This can be a great snack and could be your go-to way of shedding weight.
Do potatoes make you gain weight or lose weight?
The high potassium in potatoes helps prevent water retention and plays an important role in aiding weight loss, as per the dietician. There have been studies that show that potatoes can even lead to your fat cell shrinking.
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