Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.
Does boiled potato make you fat?
However, it is not entirely true. Potatoes have a medium glycemic index, and only a high amount of it will lead to a spike in the sugar level. It is also believed that the starch content in the vegetable leads to weight gain. But, about 100 grams of potato contains 16 grams of carbohydrates and 0.2 per cent fat.
Is boiled potatoes good for weight loss?
Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters.
Does potato cause weight gain?
They can be enjoyed in moderation and not cause weight gain, says Dr Siddhant Bhargava. For as long as we can remember, potatoes have got a bad rap for being unhealthy and causing weight gain.
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