Long, slow cooking develops the natural sugars in a sweet potato, bringing out the sweetness that makes them so delicious in pies. Unfortunately, it also weakens the essential nutrients that make sweet potatoes such a smart food choice.
How do you take the sweetness out of sweet potatoes?
Try adding 1/8 teaspoon of sea salt for each cup of food. Stir with a wooden spoon to fully combine the salt in the food. Continue adding the salt a little at a time until you have neutralized the sweetness. If it is salad, potato dishes, or rice dishes add vinegar with these foods.
Does boiling sweet potatoes make them less sweet?
While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.
Is boiling sweet potatoes better?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
What happens when you boil sweet potatoes?
There is not much of a difference in boiling sweet potatoes with the skins on versus peeling them. But you will get a boost of fiber and potassium if you boil and eat the potatoes with the skin on. If you're looking for a smoother mash, for example, peel the potatoes first before boiling.
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