Weight Loss: Although bone broth is naturally a low-calorie food, it provides a feeling of fullness because of the rich gelatin. It's also high in protein, which can help control your appetite and boost your metabolism.
Does bone broth increase appetite?
Some benefits of taking bone broth protein may include: Weight loss. Bone broth protein is low in calories and high in protein, which may boost your metabolism, reduce your appetite, and help you burn more calories ( 2 , 3 , 4 ).
What happens when you drink bone broth everyday?
Drinking bone broth daily can help support joint, skin and gut health while also providing many important vitamins, minerals and amino acids. It's also versatile, delicious and easy to incorporate into a variety of different recipes, making it a must-have for your weekly meal plan.
Is bone broth a meal replacement?
Bone broth has plenty of vitamins, minerals, healthy fats, and amino acids, making it a suitable meal replacement — even after a fast or while exercising.
Can you lose weight by drinking bone broth?
It may support weight loss. Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction.
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