Dark, milk, and white varieties of chocolate are high in fat and calories. The latter two types are typically also higher in added sugar. As such, chocolate could cause weight gain if eaten in large amounts too often.
Can I eat chocolate and still lose weight?
While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.
Does chocolate make you gain or lose weight?
Dark chocolate is high in calories and fat, which may contribute to weight gain if consumed in excess. Some types also contain high amounts of added sugar, which can increase the calorie count and contribute to chronic disease.
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