If you eat potatoes when they're cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact. 14 февр. 2022 г.
How do you reduce the glycemic index of potatoes?
Cooking a potato makes the starch more digestible, which raises the GI. After cooling, the potato becomes less digestible again, which may lower the GI. The most healthful way to cook potatoes is to boil, steam, or microwave them without adding other ingredients.
Are cold potatoes lower glycemic?
The GI was significantly lower for cold potatoes with vinaigrette and fell within the same range as that of the white wheat bread reference. II values (120 min) were significantly lower for cold potatoes (134), and cold potatoes with addition of vinaigrette (128) compared with freshly boiled potatoes (185) (Table 3).
Do cold potatoes raise blood sugar?
Cold storage of potatoes and the addition of vinegar reduced acute glycemia and insulinemia in healthy subjects after a potato meal.
Are cold potatoes better for diabetics?
Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes.
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