Nutrition Information The dehydrating process retains a food's original nutritional value. For example, apple chips will have the same calorie, protein, fat, carbohydrate, fiber, and sugar content as the fresh fruit. 7 нояб. 2020 г.
Does dehydrated fruit lose nutrients?
Whether it's fresh or dried, fruit is nutritious. Both are packed with vitamins, minerals and fiber. However, drying the fruit concentrates many of the nutrients as well as the calories. The drying process may also cause fruit to lose some of the more volatile nutrients, such as vitamin C.
Is dehydrated fruit as healthy as regular fruit?
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
Why do dried fruits lose nutrients?
Since dried fruits lose water (and therefore volume) during the drying process, their nutrient, calorie, and sugar content becomes concentrated once they'e dried. When you eat a handful of dried fruit, you are consuming more calories than you would if you ate that same amount of fresh fruit.
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