Drink Plenty of Water If you're consuming a lot of vegetables, you run a greater risk of becoming dehydrated. Dehydration can also be a cause of common gut symptoms like constipation and abdominal pain. The soluble fiber in vegetables absorbs water.
What happens if you eat too much vegetables?
The trouble happens when you far exceed the amount your stomach can handle — an uncomfortable experience that can result in digestive distress, gas, bloating, and severe constipation. It can also cause nutrient deficiencies.
Can you eat too many veggies in a day?
Licensed nutritionist Monica Reinagel suggests backing off on veggies if you eat more than seven to 10 servings a day and you regularly experience digestive discomfort as a result.
Can you over eat vegetables?
Technically, it's possible to gain weight from overeating vegetables But there are hundreds of different types, all with their own varying calorie and macronutrient content. So it's far easier to over indulge on starchy, higher-calorie veg like potatoes than greens like baby spinach, for example.
What happens if you eat vegetables every day?
Summary. Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and heart disease.
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