There's even one step unhealthier than frying eggs: frying eggs at high heat. "Cooking at high temperatures oxidizes oils, and when consumed this can trigger inflammation in the body," says registered dietitian Rebecca Washuta, MS, CNS, LDN of Happy Healthy Bites. 28 апр. 2021 г.
Is a fried egg unhealthy?
Just like eggs cooked in other ways, fried eggs are rich in nutrients and can contribute towards a healthy diet when eaten as part of a balanced meal. However, the type of fat used in the pan is important.
Which is healthier fried or boiled eggs?
Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.
Are fried eggs less healthy?
It goes without saying that those methods of cooking eggs are the healthiest which involve the least amount of grease or oil or fat. So for weight loss, fried eggs are probably the least healthy. This leaves out boiling, poaching, scrambling, microwaving them and turning them into omelettes.
Is there a healthy way to fry eggs?
Eggs are incredibly healthy if you cook them well enough to kill bacteria but without overcooking them to destroy important nutrients. When frying them, it's important to use oil that has a high smoke point. And it's best to use natural, pasture-raised eggs, combined with lots of vegetables.
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