Gluten-free doesn't mean grain free. In fact, most whole grains are naturally gluten-free. However, for those without a medically diagnosed gluten issue (such as celiac disease), the support for gluten-free and low-gluten diets appears to be far more fad than fact. 21 июн. 2017 г.
Is grain free same as gluten-free?
The main difference is that as mentioned, a gluten-free diet requires eliminating only grains with gluten from your diet (you can eat grains that do not contain gluten, such as quinoa, rice or oats), whereas a grain-free diet requires eliminating all grains from your diet.
Is gluten-free still a grain?
While some grains contain gluten, there are a number of naturally gluten-free grains that those following a gluten-free diet can enjoy. These include oats, quinoa, brown rice, corn, millet, amaranth, teff, and buckwheat. Most of these gluten-free grains can be purchased at grocery stores.
Does grain free mean wheat free?
Grain-free foods therefore go a huge leap further than gluten-free. Instead of omitting gluten or wheat, they completely cut out grains in the first place. Grain-free products opt for ingredients like almond flour, coconut flour, chickpea flour, cassava flour, etc.
What does it mean to be grain free?
A grain-free diet eliminates all grains, including wheat, spelt, barley, rye, dried corn, millet, rice, and oats, as well as foods — and sometimes even ingredients — that are made from them.
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