Oranges also have slightly more folate than grapefruits. On the other hand, grapefruits have more vitamin A at 7 percent versus 2 percent and slightly more phosphorus, while still providing almost half the daily dose of vitamin C.
Is grapefruit high in vitamin C?
Eating grapefruit regularly may be beneficial for your immune system. It's prized for its high vitamin C content. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses (2).
Do grapefruit have more vitamin C than oranges?
Oranges provide more vitamins in general, with higher levels of vitamin C, vitamin E, and vitamins B1, B2, B3, B6, and B9. Grapefruits, on the other hand, have a substantially greater vitamin A content. Both fruits are high in vitamin B5 but are deficient in vitamin D, vitamin K, and vitamin B12.
Which fruit contain the most vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
What fruit has the most vitamin C per cup?
1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.
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