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Is kiwi fruit a good source of vitamin C?
Kiwi contains abundant amounts of Vitamin C, which stimulates the body's immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite. Kiwis are also rich in antioxidants.
Do Kiwis have more vitamin C than oranges?
Zespri kiwifruit: the vitamin C champion They also contain more vitamin C than oranges, with 85.1 mg per 100 g. That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day.
What fruit is highest in vitamin C?
Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.Vitamin C: MedlinePlus Medical Encyclopedia
Is one kiwi a day enough vitamin C?
Taking supplements is not the same as consuming vitamin C in kiwis, but eating the fruit may still help keep the skin healthy. One kiwi weighing 69 grams (g) provides 64 milligrams (mg) of vitamin C. This represents 71–85% of an adult's daily vitamin C requirement . Kiwifruit also provides vitamin E, or tocopherol.
