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Does potatoes have more vitamin C than oranges?

【Expert answer】

Created: 2022-03-12 06:30:11

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Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.


Are potatoes high in Vitamin C?

Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.

What has more Vitamin C than an orange?

Green and red bell peppers contain more vitamin C than an orange.

How much Vitamin C does a potato have compared to an orange?

According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg. It is worth mentioning though, Vitamin C is not proven to shorten or prevent a cold/ the flu.

Do potatoes have more Vitamin C than lemons?

Lemon is an excellent source of Vitamin C and it has more Vitamin C than potato starch - lemon has 53mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.

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