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Does potatoes lower blood pressure?

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Created: 2022-04-12 21:42:10

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The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.


Are potatoes good for lowering blood pressure?

The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.

What foods makes blood pressure go down?

What are some of the foods I should eat?Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).Lean meat.Skinless turkey and chicken.Low-salt, ready-to-eat cereals.Cooked hot cereal (not instant).Low-fat and low-salt cheeses.Fruits (fresh, frozen, or canned without added salt).High Blood Pressure Diet: Foods to Eat & to Avoid - Cleveland Clinic

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