Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.
Is potatoes good for weight loss?
In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile. They are both rich in Vitamin C, which is essential for boosting immunity. Moreover, they are great sources of healthy carbohydrates, protein and fibre.
Will you gain weight if you eat potatoes everyday?
Potatoes have a medium glycemic index, and only a high amount of it will lead to a spike in the sugar level. It is also believed that the starch content in the vegetable leads to weight gain.
More useful articles on a similar topic 👇
Can I eat potatoes to lose belly fat?Do you gain weight by eating potatoes?
