They found that there was an 11 per cent higher risk of high blood pressure (hypertension) if participants had four or more servings a week of baked, boiled or mashed potatoes, and 17 per cent higher risk for French fries (chips), compared to people who had less than one serving a month.
Can I eat potatoes if I have high blood pressure?
According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.
Do potatoes make your blood pressure go up?
Consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure -- 11 percent for baked, boiled or mashed and 17 percent for fried -- compared with eating less than one serving a month.
Does potato reduce blood pressure?
They found that eating potatoes was not accompanied by changes in body weight, blood fats (lipids) or glucose levels (HbA1c), but resulted in lower blood pressure: the diastolic (the lower reading of a conventional blood pressure reading such as 120/80) went down by a significant 4.3%, and systolic by 3.5%.
What foods can elevate blood pressure?
These foods may raise your blood pressure:Processed meats such as bacon and hot dogs.Canned foods with preservatives.High-sodium foods such as pickles and potato chips.Fried foods such as french fries and chicken strips.Fatty meats.Vegetable oil and margarine, which are high in trans fat.Table salt.Grapefruit*
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