Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite. 28 авг. 2018 г.
Which is healthier pumpkin or potato?
Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
Does pumpkin have more calories than potato?
Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.
How many calories are in pumpkin and potatoes?
One serving of Pumpkin and Potatoes gives 103 calories.
Is pumpkin as healthy as sweet potatoes?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
More useful articles on a similar topic 👇
Which is better for diabetics pumpkin or sweet potato?What do sweet potatoes taste like?
