It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie. So if you're looking for carbs or calories for your baby, sweet potato and potato are your best bet.
Is pumpkin or sweet potato higher in carbs?
Sweet potatoes are much higher in carbohydrates. Sweet potato has a preferable sugar to dietary fiber ratio. It contains six times more dietary fiber compared to pumpkins. However, more than half of the carbohydrate content consists of sugars for both of these foods.
Whats healthier pumpkin or sweet potato?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
How many carbs are in pumpkin and sweet potato?
Spiced Pumpkin & Sweet Potato (1 serving) contains 18g total carbs, 18g net carbs, 4.4g fat, 1.4g protein, and 116 calories.
Is pumpkin healthier than potato?
Why is Pumpkin better than White Potato? Distinctly more vitamin A (RAE) per 100g. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin.
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