Legumes. Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. 24 февр. 2021 г.
What Bean has the lowest potassium?
As you can see, the white bean potassium density is the highest out of all 24 bean varieties compared, while the potassium in chickpeas was the lowest. But don't let that get you down if you love garbanzo beans. Even though they're lowest on the ranking, garbanzo beans are still a great source of potassium!
Do canned white beans have potassium?
A cup of canned white beans provides 1,190 milligrams of potassium, and an equivalent serving of cooked soybeans offers 970 milligrams.
Are white kidney beans high in potassium?
“Kidney beans are a great source of potassium, with more than 600 mg per cup,” says Largeman-Roth. “They're also high in fiber.” She recommends adding them to your salads or mashing them up with salt and pepper to use as a burrito filling. Other beans high in potassium include white beans, lima beans, and pinto beans.
Are canned beans high in potassium?
A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well.
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