Promotes Weight Control: Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
Are split peas high in fat?
Split peas are very low in fat and a good source of protein. A 1/2-cup cooked serving contains less than 1 gram of total fat and 8 grams of protein.
Does split pea soup help with weight loss?
Split peas are a good source of protein without excess fat and calories. Protein has a similar quality to fiber that further supports your weight-loss efforts: It promotes satiety by slowing down the movement of food out of your stomach and may also help you feel full longer.
What does split peas do for your body?
Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.
Do split peas have a lot of carbs?
Split Peas should be avoided on keto because they are very high in net carbs (12.8g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
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