In fact, stevia does not contribute to increased glucose and insulin levels.
Does Stevia lower insulin?
Consumption of stevia in preloads significantly lowered postprandial insulin levels compared to both aspartame and sucrose, as well as postprandial glucose levels compared to sucrose.
Which sweetener does not spike insulin?
Aspartame: The oldest and most studied sweetener, aspartame has zero grams of sugar and won't spike insulin levels after it's consumed.
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