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Does sweet potato pie make you gain weight?

【Expert answer】
Any Q

Nope. Sweet potatoes and anyhing else that is food only make you gain weight if you eat too much. There are drugs that will cause weight .Can we gain weight by eating sweet potato during night time?Are sweet potatoes good for losing weight?What happens if you eat sweet potatoes every day?Can I eat sweet potato?Другие результаты с сайта www.quora.com


Does sweet potato make you gain weight?

Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently.

Does sweet potato make you gain belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

Does pie make you gain weight?

Trans fats found in pie crusts and other baked goods, and saturated fats found in processed and grain-fed meats, add hefty calories while doing mostly harm to your body's nutritional bottom line.

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