The Difference Depends on Color All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. Sweet potatoes with orange flesh are rich in carotenoids. 20 авг. 2019 г.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Do different color sweet potatoes taste different?
The purple-fleshed sweet potato has a slightly sweeter flavour than the regular variety. However you can use it in all the same ways you use regular sweet potatoes – it just adds that extra pop of colour!
What color should a sweet potato be?
Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. The orange-fleshed variety was introduced to the United States several decades ago.
Which is healthier white or orange sweet potato?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
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