You're Likely to Gain Back the WeightWhen following a very-low-calorie diet — such as the potato diet — your body may adapt by slowing down its metabolism and burning fewer calories ( 21 ). Studies suggest that this slowdown may persist for many years — even long after ending a calorie-restricted diet ( 22 ). 5 мар. 2019 г.
Do you gain weight back after losing it?
Metabolism and Food Intake By some estimates, 80% of people who successfully lose at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet.
What happens to your body on the potato diet?
Though potatoes themselves are pretty nutritious, they do lack some essential nutrients. The potato diet may result in nutritional deficiencies if followed long-term. Weight loss is likely to be short-term: Any weight lost during very short fad diets may not be kept off long-term.
Do potatoes stop weight loss?
So the final verdict is- potatoes may not lead to weight gain or impede weight loss if consumed along with a low-calorie and healthy diet. Moreover, it is essential to cook potatoes in a proper and healthy way, in order to avoid adding calories and unhealthy fats to them.
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