Foods high in estrogen Soybeans. Soybeans and soybean products such as tempeh, tofu, and edamame contain a high amount of specific phytoestrogens called isoflavones. . Cashews. . Flaxseed. . Chickpeas. . Alfalfa sprouts. . Dried fruits. . Cruciferous vegetables. . Berries.
Are eggs high in estrogen?
Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
What will increase estrogen levels?
FoodSoybeans. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens . ... Flax seeds. Flax seeds also contain high amounts of phytoestrogens. ... Sesame seeds. Sesame seeds are another dietary source of phytoestrogens.
What foods to avoid if estrogen is high?
The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.
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