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How are nutrients destroyed?

【Expert answer】

Created: 2022-06-08 23:54:13

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dissolve in water. Minerals get lost when food is first cut, then washed and the extra water in which they are boiled, is thrown away. Nutrients like vitamin B and C are lost when foods are boiled or soaked in water and the water is thrown away. Nutrients like vitamin A are lost when fats are used for cooking foods.


Which 3 things destroy nutrients?

3 Ways Fruits & Veggies Lose NutrientsExposure to oxygen. For example when you cut produce into a million pieces and then leave it in the fridge in a large bowl, this allows the produce to be exposed to a lot of circulating air and particularly affects nutrients like vitamin C. ... Exposure to light. ... Old & over-ripe produce.

How is the nutrients wasted from the food?

These losses include cooking loss, spoilage, food discarded due to aesthetic standards, and consumer plate waste. The USDA also maintains the Nutrient Availability data series, which includes data on the availability of 27 nutrients and food components based on the Food Availability data series.

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