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How bad are potatoes for diabetics?

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Created: 2022-04-21 23:24:16

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Potatoes spike blood sugar levels as carbs are broken down into sugars and move into your bloodstream. In people with diabetes, the sugar isn't cleared properly, leading to higher blood sugar levels and potential health complications. 13 февр. 2020 г.


Are potatoes bad for Type 2 diabetics?

Eating too many potatoes can present problems for blood sugar control in people with diabetes. However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet.

Do potatoes spike blood sugar?

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.

How much potato a diabetic can eat?

A diabetic person can have very low (20-50 grams) to a moderate (100–150 grams) amount of carbs daily. The exact amount varies as per their health condition.

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