A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories. Sweet potatoes count toward your recommended servings of red and orange vegetables, such as carrots, red peppers and tomatoes, according to the Department of Health and Human Services.
How tall is a sweet potato?
Common NameSweet potatoFamilyConvolvulaceaePlant TypeHerbaceous perennial, usually grown as an annual vegetableMature SizeVines spread to 20 ft.; tubers average 4-6 in.Sun ExposureFull sun to part shade
How many grams is a large sweet potato?
Calories. One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.
What does 1 sweet potato weigh?
Sweet potatoes in particular bring many nutrients to the table. One medium 4.6-ounce (130-gram) sweet potato packs the following ( 9 ): Calories: 112.
How much is 2 large sweet potatoes?
To answer How many sweet potatoes in a cup we went to the grocery store to check out the produce section. After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes.
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