How to eat fast food and still not gain weight 01/7Achieving body goals through your diet. . 02/7Eat fast food at least once a week. . 03/7Go easy on sauces. . 04/7Drink water before eating fast food. . 05/7Eat mindfully. . 06/7Indulge in small portions. . 07/7Eat only one meal of fast food.
How can I stay in shape while eating junk food?
5 Ways to Stay Fit and Eat Whatever You Want1Count Calories. The first and most important habit that I practice is calorie counting. ... 2Strategize. If you're eating whatever you want including those candy bars you're going to quickly realize that junk food calories add up fast. ... 3Fitness. ... 4Don't Binge Eat. ... 5Focus on Reducing Sugar.
Why do I gain weight after eating junk food?
In summary, when we eat highly processed foods we tend to eat faster, eat more, and gain weight as a result. Our bodies expend less energy digesting processed foods, but we tend to absorb more calories from them.
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